Your next fitness adventure begins here

Join Freddie's Challenge! your ultimate ticket to achieving short-term fitness goals and becoming part of a thriving likeminded community.

Life can get hectic, but your health and fitness journey should never take a back seat.

Prioritize your self-care and wellness, even with a busy schedule.

Become a stronger, healthier and happier
version of yourself, wherever you are

Be a part of something bigger

Challenge triumphs 🏆

  • A really valuable experience!

    I’ve been impressed and have to say I found it a really valuable experience to participate in. Another factor is it has helped with my steps, resulting in a daily average of 14,000 plus.

    Dermoth | London, UK

  • Great way to prioritize physical activity!

    This challenge was a great test to see if I could wake up early every day to prioritize physical activity. I had been thinking about purchasing a treadmill for some time and the challenge has given me the confidence that I will use it and that walking is a great activity worth investing in! Thanks to you and the community for getting us moving!

    Jess | Otawa, Canada

  • A great way to start the year!

    Now I feel motivated to keep on going. I thought getting up at 6.30am was hard and impossible, especially during the winter months, but the feeling I got after doing the challenge made me want more of that energized feeling every day. Thank you Freddie!

    Rachel

  • I loved the duration and varied intensity

    The length of time (10-minute workout), and encouragement throughout was perfect for me. Freddie has a great personality, which makes the tough bits easier to get through. The chat group was great to feel a little community and it was nice to support and be supported and encouraged.

    Amelia

  • It was a great challenge!

    Both rigorous and structured, I started 2024 feeling more physically active and prepared to take on my goals for the new year!

    Bobby

Boost your health and join our growing community

Follow me to talk about everything health-related and find out more about the monthly challenges.

Join in my short effective workouts and start your movement journey today!

Questions?
Happy to chat!

You can also reach me anytime on my WhatsApp!